{"version":"https://jsonfeed.org/version/1","title":"Release and Unleash","home_page_url":"https://releaseandunleash.org","description":"Release and Unleash","author":{"name":"Release and Unleash"},"items":[{"id":"showing-up-for-me","html_content":"

These last couple of weeks, I’ve been in great spirits.

","url":"https://releaseandunleash.org/movin4ward/f/showing-up-for-me","title":"Showing Up for Me","date_modified":"2026-04-29T13:20:25Z"},{"id":"healing-in-community","html_content":"

I’ve been back in grief counseling, something I’ve been attending these last couple of years.

","url":"https://releaseandunleash.org/movin4ward/f/healing-in-community","title":"Healing in Community","date_modified":"2026-04-22T18:04:06Z"},{"id":"i-know-there%E2%80%99s-more-for-me","html_content":"

Back to Reality…With Mixed Feelings

","url":"https://releaseandunleash.org/movin4ward/f/i-know-there%E2%80%99s-more-for-me","title":"I Know There’s More for Me","date_modified":"2026-04-15T12:44:27Z"},{"id":"the-fight-to-keep-going","html_content":"

As I’ve been showing up more lately on my social media, I’ve come across so many widows and parents of angels.

","url":"https://releaseandunleash.org/movin4ward/f/the-fight-to-keep-going","title":"The Fight to Keep Going","date_modified":"2026-04-08T17:19:59Z"},{"id":"little-things-that-make-me-smile","html_content":"

Lately, I’ve been paying more attention to the little things.

","url":"https://releaseandunleash.org/movin4ward/f/little-things-that-make-me-smile","title":"Little Things That Make Me Smile","date_modified":"2026-04-01T16:03:37Z"},{"id":"finding-gratitude-in-the-midst","html_content":"

You know, I had a week to reflect.

","url":"https://releaseandunleash.org/movin4ward/f/finding-gratitude-in-the-midst","title":"Finding Gratitude in the Midst","date_modified":"2026-03-25T19:05:52Z"},{"id":"the-injustice-of-it-all","html_content":"

Today I want to speak on the injustice of the justice system.

","url":"https://releaseandunleash.org/movin4ward/f/the-injustice-of-it-all","title":"The Injustice of It All","date_modified":"2026-03-18T12:50:15Z"},{"id":"unpacking-grief","html_content":"

Whew… these past few days I’ve been unpacking grief in ways that are hard to explain. I’ve been grieving out loud while packing up my son’s belongings. I even found his very first check from when he was 14 years old. Eve...

","url":"https://releaseandunleash.org/movin4ward/f/unpacking-grief","title":"Unpacking Grief","date_modified":"2026-03-11T13:41:02Z"},{"id":"two-seasons-at-once","html_content":"

With everything I’ve been working on lately, it’s making me want to get back into my routine of doing my videos and releasing again.

","url":"https://releaseandunleash.org/movin4ward/f/two-seasons-at-once","title":"Two Seasons at Once","date_modified":"2026-03-04T15:05:01Z"},{"id":"the-work-starts-with-self","html_content":"

So I went to my first anger management session, and honestly… it felt more like releasing.

","url":"https://releaseandunleash.org/movin4ward/f/the-work-starts-with-self","title":"The Work Starts With Self","date_modified":"2026-02-25T13:50:42Z"},{"id":"facing-the-anger-inside-me","html_content":"

What’s one thing you’ve realized about yourself? Whether it’s good or bad.

","url":"https://releaseandunleash.org/movin4ward/f/facing-the-anger-inside-me","title":"Facing the Anger Inside Me","date_modified":"2026-02-18T13:45:47Z"},{"id":"learning-to-communicate","html_content":"

Alright, you know I did my 21 days of no cursing. So of course I’m like, I’m crushing it. I’m doing so well lol.

","url":"https://releaseandunleash.org/movin4ward/f/learning-to-communicate","title":"Learning to Communicate","date_modified":"2026-02-11T14:28:08Z"},{"id":"grateful-for-the-journey","html_content":"

I know I’ve been working on a few things in my life—creating habits, sticking to them, seeing progress. Am I grateful for that progress? Absolutely! I’m still sticking to it.

","url":"https://releaseandunleash.org/movin4ward/f/grateful-for-the-journey","title":"Grateful for the Journey","date_modified":"2026-02-04T19:42:29Z"},{"id":"small-choices-big-shifts-two-weeks-in","html_content":"

Let’s dive back in and talk about how I’ve been doing with this challenge of mine: no cursing and stretching every day.

","url":"https://releaseandunleash.org/movin4ward/f/small-choices-big-shifts-two-weeks-in","title":"Small Choices, Big Shifts: Two Weeks In","date_modified":"2026-01-28T15:16:15Z"},{"id":"small-choices-big-shifts","html_content":"

This season, I’m focusing on two small but powerful habits: stretching daily and cursing less. Like my cousin told me, “To build a beach you gotta start with a pebble of sand.” So here I am.

","url":"https://releaseandunleash.org/movin4ward/f/small-choices-big-shifts","title":"Small Choices, Big Shifts","date_modified":"2026-01-20T14:00:00Z"},{"id":"the-shift-is-real","html_content":"

This post marks the beginning of a new season for me—one rooted in intention, honesty, and choosing differently.

","url":"https://releaseandunleash.org/movin4ward/f/the-shift-is-real","title":"The Shift Is Real","date_modified":"2026-01-14T13:47:03Z"},{"id":"phantom-a-companion-through-trauma","html_content":"

I never knew what it felt like to lose a animal.

","url":"https://releaseandunleash.org/movin4ward/f/phantom-a-companion-through-trauma","title":"Phantom: A Companion Through Trauma","date_modified":"2026-01-07T13:40:55Z"},{"id":"if-you%E2%80%99re-still-here-this-year-mattered","html_content":"

If you’re still here, this year mattered.

","url":"https://releaseandunleash.org/movin4ward/f/if-you%E2%80%99re-still-here-this-year-mattered","title":"If You’re Still Here, This Year Mattered","date_modified":"2026-01-01T01:13:22Z"},{"id":"the-season-i%E2%80%99m-in","html_content":"

I’ve been in a real moody mood lately. I find myself more angry, more stressed, and highly irritated. I miss my son more and more each day, and it’s truly unnerving that he isn’t here. Another holiday without him. It lit...

","url":"https://releaseandunleash.org/movin4ward/f/the-season-i%E2%80%99m-in","title":"The Season I’m In","date_modified":"2025-12-17T14:08:04Z"},{"id":"grieving-while-still-dealing-with-life","html_content":"

Grieving while dealing with life is its own battle. Since all my losses, I’ve managed to move forward—but let’s be real… life has a way of doing the got damn most.

","url":"https://releaseandunleash.org/movin4ward/f/grieving-while-still-dealing-with-life","title":"Grieving While Still Dealing With Life","date_modified":"2025-12-10T14:02:55Z"},{"id":"december-check-in-reflections","html_content":"

December is here and we’re staring down yet another hurdle… Christmas. I ordered the tree, and my son is excited, but my mind is doing a lot right now. I’m thinking about everything at once. I’m reflecting. I’m grateful ...

","url":"https://releaseandunleash.org/movin4ward/f/december-check-in-reflections","title":"December Check-In & Reflections","date_modified":"2025-12-04T01:31:56Z"},{"id":"grief-gratitude-and-a-new-beginning","html_content":"

The holidays are approaching — a time filled with love, family, good food, and reminders of how blessed we are. But for many of us, it’s also a reminder of who’s no longer here.\n

","url":"https://releaseandunleash.org/movin4ward/f/grief-gratitude-and-a-new-beginning","title":"Grief, Gratitude, and a New Beginning","date_modified":"2025-11-26T16:13:35Z"},{"id":"honoring-their-hearts-on-children%E2%80%99s-grief-awareness","html_content":"

Children Grieve Too!

","url":"https://releaseandunleash.org/movin4ward/f/honoring-their-hearts-on-children%E2%80%99s-grief-awareness","title":"Honoring Their Hearts on Children’s Grief Awareness ","date_modified":"2025-11-19T14:03:33Z"},{"id":"when-the-shower-becomes-my-safe-place","html_content":"

There are days when the only place I can truly let it all out is in the shower.

","url":"https://releaseandunleash.org/movin4ward/f/when-the-shower-becomes-my-safe-place","title":"When the Shower Becomes My Safe Place","date_modified":"2025-11-12T14:00:00Z"},{"id":"it%E2%80%99s-more-than-gunshots-my-realization-about-ptsd","html_content":"

For the longest time, I thought PTSD was something that happened to soldiers or people who jumped every time they heard gunfire. I knew it stood for Post-Traumatic Stress Disorder, but I never thought it had anything to ...

","url":"https://releaseandunleash.org/movin4ward/f/it%E2%80%99s-more-than-gunshots-my-realization-about-ptsd","title":"It’s More Than Gunshots: My Realization About PTSD","date_modified":"2025-11-05T14:39:30Z"},{"id":"when-the-drive-disappears-grieving-my-motivation","html_content":"

Since I lost my husband and my son, motivation has been one of the hardest things to hold onto. Some days I wake up ready to take on the world — I’m full of ideas, plans, energy, and purpose. I start new projects, I pour...

","url":"https://releaseandunleash.org/movin4ward/f/when-the-drive-disappears-grieving-my-motivation","title":"When the Drive Disappears: Grieving My Motivation","date_modified":"2025-10-29T13:00:00Z"},{"id":"packing-pain-the-unspoken-burden-of-grief","html_content":"

People often talk about losing a loved one, but few understand the layers of grief that follow. Within days of my husband being murdered, I lost my job. But the heartbreak didn’t stop there. My landlord, showing ignoranc...

","url":"https://releaseandunleash.org/movin4ward/f/packing-pain-the-unspoken-burden-of-grief","title":"Packing Pain: The Unspoken Burden of Grief","date_modified":"2025-10-22T13:00:00Z"},{"id":"grieving-but-clocked-in","html_content":"

When my husband passed away, I hadn’t even planned his funeral before I got the call — I was being let go. They said I was taking too long to grieve. Imagine that. Losing your husband, trying to find your footing, and be...

","url":"https://releaseandunleash.org/movin4ward/f/grieving-but-clocked-in","title":"Grieving, But Clocked In","date_modified":"2025-10-15T13:00:00Z"},{"id":"world-mental-health-day-%E2%80%94-a-reminder-to-pause","html_content":"

Every year on October 10th, the world comes together to recognize World Mental Health Day. For some, it’s a day of awareness — for others, like me, it’s a day of reflection.

","url":"https://releaseandunleash.org/movin4ward/f/world-mental-health-day-%E2%80%94-a-reminder-to-pause","title":"World Mental Health Day — A Reminder to Pause","date_modified":"2025-10-10T23:33:14Z"},{"id":"moving-forward-doesnt-mean-getting-over-it","html_content":"

What Moving Forward Really Looks Like

","url":"https://releaseandunleash.org/movin4ward/f/moving-forward-doesnt-mean-getting-over-it","title":"Moving Forward Doesn't Mean Getting Over It","date_modified":"2025-10-08T13:00:00Z"},{"id":"its-meits-kristinyes-im-still-movin4ward","html_content":"

Welcome to Movin4ward

","url":"https://releaseandunleash.org/movin4ward/f/its-meits-kristinyes-im-still-movin4ward","title":"It's me...it's Kristin...yes, I'm still movin4ward.","date_modified":"2025-10-01T13:00:00Z"}]}